We all deserve a little compassion and support in this life.

Are you just going through the motions in life but missing out on the enjoyment? Do the feelings of fear, grief, overwhelm, sadness or a lack of motivation get in the way of you achieving your goals? Are you struggling with stress, relationship issues, regulating your emotions or self-esteem issues? Do you want to find healthier ways to cope with life's challenges? Counselling can help!

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Using different counselling modalities, like cognitive behavioural therapy (CBT), acceptance & commitment therapy (ACT), mindfulness and transpersonal psychology, I will support you in your in healing jouney.

Counselling can help to address a variety of issues like:
Anxiety, depression, relationship issues, stress, chronic pain, substance abuse, physical health issues, emotional regulation, low self-esteem, distress tolerance, lack of purpose & meaning, grief & loss, difficult life transitions, weight loss, smoking cessation, sexuality, relationship issues, assertiveness & communication, etc.